4 things you must stop saying about yourself this year

brene brown quote

Words can really hurt. Not just words from friends, professors, bosses, or parents—but our words about ourselves can be the most damaging. I was in line at Urban Outfitters over Christmas and glanced through Lena Dunham’s new book, Not that Kind of Girl. Lena opens a chapter with, “I’m 20 years old, and I hate myself.” I only […]

Wounded healer? Or truth zinger?

Photo Credit: ASU

She shared how her dad chastised her for not praying enough, listening to daily sermons, considering her ‘witness’ as she dressed each morning, among others. She was struggling with her self-worth and couldn’t find firm footing in her new faith. My dad has always been perfect and I spent four years drinking and partying and […]

Change the Story

Lockers

6th grade for me was discovering that I was a ‘late bloomer’, that a lack of athletic talent could be remedied by hard work, that I shouldn’t walk in front of certain boys who liked to pop bra straps, and that decorating your locker and having friends to eat lunch with were what determined “cool”. […]