The Courage to Change | A Weight Loss Journey

On September 18, 2011 a visit to the doctor revealed a shocking number when he stepped on the scale: 408 pounds. Blake Mitchamore¬†had battled his weight the majority of¬†his life, but this was an all-time high. At 5’9″ the extra 200+ pounds he carried was threatening to kill him. He couldn’t stand up for more […]

Keep Fighting | Lessons from The Biggest Loser

As you may know, Michael and I don’t have a TV in our house because we wanted to start our marriage without the distraction. We both grew up in households where TV was either limited or non-existant. Even though we don’t have a TV, we do make sure to catch the weekly episode of NBC’s […]